VIP Intuitive Eating Sessions

It’s time to build a healthy relationship with food — for good. Get the personalized guidance and support you need from a real nutrition expert.

I'm Ready

Dr. Amy Porto smiling and holding out a whole orange

Let's Be Real

Diets don’t work — but you already know that.

Dr. Amy Porto looking sceptical, holding a whole orange in one hand and a small glass bowl of orange segments in the other

You’ve done them all. The latest low-carb, low-sugar, no-fat, no-taste diet has likely been checked off the list. You’re also probably sick of all the rules and restrictions — and tired of thinking about what you should eat versus what you want to eat. You might even be a little hangry — I would be, too, if I felt like I had to follow everything diet culture said I should follow!

The good thing is — you know diets don’t work — and you’re ready to make some serious changes. You also may have heard about intuitive eating and are curious to learn more.

Intuitive Eating — by definition — is simply a self-care eating framework that integrates your body’s instinct, emotion, and rational thought. It empowers you to move away from diets and food rules and move toward reconnecting with your body. Through intuitive eating, you can learn how to trust and respect the wisdom of your body to make food choices without judgment.

  • Eat from a place of self-care and not self-control.
  • Feel confident in your body and food choices.
  • Learn how to enjoy food without guilt, rules, dieting, or restrictions.
  • Improve your mental space to free yourself from diet culture.
  • Stop weighing and tracking macros, points, or pounds.

Enough of the yo-yo dieting. No more “start a diet Monday” — instead, take your Mondays back! Start a style of eating that is enjoyable and health-promoting without all the guilt, shame, and misinformation.

VIP

Intuitive Eating Sessions

VIP Intuitive Eating Sessions are a series of sessions where we’ll work together to help you gain clarity and understanding around nutrition. You’ll learn how to reconnect with your body. We’ll talk about your current relationship with food — and provide the guidance and support you need to feel empowered to build the type of relationship with food that you want. 

As a Certified Intuitive Eating Counselor, I’ll share sound nutrition advice. And, we’ll cut through all of the diet fads and myths that make eating for pleasure feel more like a shame-filled obstacle course of “don’t eat this and watch out for that!” You’ll learn how to assess your natural internal hunger cues so you can start eating the way your body wants you to eat — not the way society wants you to eat.

Like overcoming any challenge, unlearning misinformation spread by a lifelong induction into diet culture is a commitment. To be successful, you need to be sure you have all the best resources possible. Having a partner who has the expertise and tools to guide you — someone who understands the science and process to help you ditch diets for good — is key. 

If you’re ready to invest in the time and work to develop the right headspace and habits to apply the principles of Intuitive Eating into your life, then I’m ready to guide you every step of the way.

Dr. Amy Porto smiling and pointing to her left

We'll Partner Together

With me as your expert nutritionist and you as the ultimate expert of your body —  to help you finally enjoy food without guilt. Through you-centered counseling and motivational conversations, we’ll work to help you stop yo-yo dieting and start eating from a place of self care. I’ll provide education, guidance, and practical, doable homework to give you the support and accountability check-ins you need to shift your mindset around food — and build life-long habits.

VIP

VIP Sessions Include:

  • An initial assessment to learn more about your food relationship history and journey.
  • Collaborative goal setting to identify practical, achievable, and personalized ways to eat that honor your health without restriction and rules.
  • Monthly 60-minute sessions that meet you where you are and offer support, science, and skills to get you where you want to go.
  • Personalized nutrition counseling based on your history, lifestyle and goals.
  • Discussions where we break down the principles of Intuitive Eating into bite-sized pieces that make the most sense to you.
  • Individualized activities, recommendations, and support.
  • A progressive approach to help you integrate Intuitive Eating best practices into your thoughts and habits.
  • Access to all of our recorded sessions and notes from the sessions.
  • An interactive space for us to communicate about your weekly goals, wins, challenges, and questions.
  • Email access Monday - Friday during office hours.

Start Today

Are you Ready to Begin Intuitive Eating?

Part of ensuring success when it comes to building a better relationship with food is about knowing if you’re ready to begin Intuitive Eating — and do the work. 

For this reason, the VIP Intuitive Eating Sessions include a thorough application process. There is an initial application, an invite-only pre-interview, and a final invitation to begin your sessions.

Before we take a deep dive into assessing your internal hunger cues or working to reframe your thoughts about food through education and guidance, it’s important you understand that ditching diet culture isn’t about hopping into a new program or plan to follow. 

It’s about clearing up misinformation around food and pseudoscience. It’s about making peace with food, challenging food rules, and working through life-long thoughts and habits. It’s about unlearning food myths, listening to your body, and coming to terms with never being on any type of diet again.   

And, sometimes — no matter how much you may say you want to ditch diets — when it comes to shifting your entire thought process around your eating style, there is a part of you that may be resistant to the idea of not using a plan, program, rules, or restrictions to make you feel comfortable eating.

Start Today!

You’re ready to apply to the VIP Intuitive Eating Sessions if …

Dr. Amy Porto smiling and holding a tall glass of a red iced drink with a green straw
  • You want to learn how to give your body the nutrition it needs.
  • You are committed to changing your views on dieting.
  • You have seen and agree with my Intuitive Eating content on social media.
  • You are excited to learn more about Intuitive Eating and nutrition that makes sense.
  • You have been disappointed with dieting and confused by food misinformation.
  • You’re ALL IN about Intuitive Eating but need some accountability and support.

VIP Intuitive Eating Sessions may NOT be for you if …

Dr. Amy Porto tearing a sheet of paper reading NO CARBS in half
  • You are still convinced dieting might be for you — and you wonder if you just haven’t found the ‘right diet’ yet.
  • Your goals for health involve acquiring a specific body type.
  • You think you need a professional to plan everything you eat and help you count calories, macros, carbs, sugar intake, or pounds.
  • You are just curious about Intuitive Eating and aren’t sure you’re ready to commit.
  • You are not willing to challenge your mindset around food or change habits.

Intuitive Eating

If you believe you’re ready to commit to this journey toward improving your relationship with food, the principles of Intuitive Eating are the best pathway. 

Working together with me, you will learn how to eat for satisfaction and pleasure, set boundaries to care for yourself, and not base your ideas of success on someone else’s rules. I will help you develop the right headspace and habits to apply the principles of Intuitive Eating. You will receive the nutritional education and individualized tools and resources you need to gain the confidence you need to trust the wisdom of your body.

*Minimum commitment of six months.

Our Sessions

VIP Intuitive Eating Sessions

$625 per Month*

OR

Save $500 When You Pay in Full $3,250*

*Minimum commitment of six months.

Begin the Application Process